- Posted February 08, 2011
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Stress reduction and management focus of Feb. 24 program
Learn how stress affects health. Contessa Williams from the Oakland County Health Division will discuss effective coping strategies and creative ways to reduce stress on Thursday, Feb. 24, at 7 p.m. at the Rochester Hills Public Library. Williams will explore stress management techniques such as deep breathing, muscle relaxation and imagery.
Registration is required and open to those with a Rochester Hills Public library card. To register go to the Events Calendar at www.rhpl.org or call (248) 656-2900.
The Rochester Hills Public Library is located in downtown Rochester two blocks east of Main Street off of University Drive on Olde Towne Road. For additional information, call (248) 650-7124.
Published: Tue, Feb 8, 2011
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